Welcome to Karen Gomez Consulting

“From The Yoga Room to the Board Room”

“My goal is to be a guide for those who are seeking clarity in and out of the the workplace by shifting their mindset and lifestyle to minimize the effects of stress both personally and professionally.  This is accomplished by providing services such as life and wellness coaching, 60 second mindfulness strategies, inspired leadership, and holistic modalities such as yoga, meditation, and energy work. My hope is to share my experiences and values to set the stage for each client, to help define their ‘new story’ for personal and professional growth, and to guide them to what it takes to lead and inspire  others in today’s chaotic world.” – Karen Gomez