Individual Health & Wellness Solutions

Behavior change starts with our minds, not our bodies!

Typical reasons clients struggle with behavior change include:

  1. The demands of everyday life
  2. They are bombarded with information on health
  3. They face obstacles and barriers
  4. Their history of repeated failures

Individual services include:

  • Private Yoga Training
  • Guided Meditation
  • Reiki Energy Healing
  • Assisted Stretching
  • Weight Management Classes

Through a holistic wellness program, together we can transform your life.   Programs include a series of sessions using Reiki and Chakra Balancing as well as Yoga and Meditation for Daily Life.  Contact us today and discover a whole new you. or phone 239-910-5715.


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